Nutrition · g per 100 g
Tryptophan
Tryptophan is scarce relative to other essentials and a precursor to serotonin and niacin. Turkey’s reputation is overstated; dairy, eggs, and seeds also contribute.
Highest in Tryptophan
Top 10 ingredients (per 100 g edible portion).
No ranking data yet.
Lowest in Tryptophan
Bottom 10 among ingredients with a recorded amount.
No ranking data yet.