Legume
Whole Moong
A tier
Whole moong is the South Asian grocery name for intact green mung beans used in dry sabzis, sprouted salads (sprouted moong), and tempered dry curries. Skins on means more texture and fibre than dal. Sprout or simmer with spices; finish with tadka. Everyday tiffin and home food. Distinct from moong dal splits.
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Unit
Characteristics
Preparations
Dry CurrySproutTempered
Traits
Earthy MildEverydayGreenIndian GrocerySprout & SabziTexturedWhole Green
History
IN
Whole moong entered named Indian home cookery across regions.
IN
Packaged whole moong standardised urban buying.
Sprouted moong salads popularised whole moong in health cuisine.