Fish
Centre Cut
Centre-cut hake steak is a thick body cross-section for grilling and roasting. Oil, season, avoid overcooking lean fish steaks. Taste a scrap if quality seems uncertain before committing a whole batch.
Track this ingredient
Unit
Characteristics
Preparations
BroiledCookedFreshGrilledPan FriedPrepared
Traits
Centre CutPortionPrep ReadyQuick CookSeared Crust
History
Ice, rail and trawler fleets moved hake inland as everyday protein, including named centre cut portions.
Fillet and portion packs of hake became standard supermarket seafood, including named centre cut portions.
Ice, rail and trawler fleets moved hake inland as everyday protein, including named centre cut portions.